Soul Sanctuary

Discover Inner Peace and Renewal

A RESET for the new year

A Transformative Breathwork and Sound Healing Event to Reset Your Mind, Body, and Spirit for the New Year

Before We Go Any Further, Allow us To Introduce ourselves:

Hi, I'm Terrence LaMont

Terrence LaMont is a dedicated minister in the New Thought Movement with over 20 years of experience in spiritual teaching. As a student and teacher of the School of Metaphysics, he has helped countless individuals explore the connection between mind, body, and spirit.

At Soul Sanctuary, Terrence LaMont will guide participants in understanding how their past, present, and future selves are deeply interconnected. His session will offer practical insights to help attendees find balance and harmony in their lives, fostering a deeper connection to their true selves.

Hi, I'm Lisa Roll LPC, BC-DMT, RYT200

Lisa Roll is a skilled mind-body therapist and yoga instructor with expertise in Radiance Breathwork and trauma healing. Her gentle and supportive approach helps individuals use movement and Radiance Breathwork as tools for emotional and physical well-being.

During her session, Lisa will teach Radiance Breathwork techniques to reduce stress, encourage emotional release, and foster spiritual connection. By combining breathwork with mindful movement, Lisa will guide participants to a state of inner peace and balance.

Hi, I'm Linda Meadors

Linda Meadors is a holistic healer specializing in Sound Therapy, Reiki, and Shamanic Healing. She has spent years helping individuals find clarity and balance through vibrational healing.

Her gentle and supportive approach helps individuals use Radiance Breathwork and movement etc…. Lisa will teach calming Radiance Breath techniques… Combining breathwork and mindful movement, Lisa guides participants to peaceful, radiant inner balance.

Contact: www.spiritspeakinghealing.com

Breathwork And Sound Healing -
What Are These Powerful Practices?

Breathwork: A practice of controlling your breathing to influence your physical and emotional state. It:
- Helps release built-up emotions and reduce stress.
- Activates the body’s natural ability to heal.
- Supports personal growth and transformation.
Sound Healing: Uses vibrations from instruments like singing bowls, gongs, and tuning forks to:
- Calm the mind and clear tension.
- Promote deep relaxation and balance.
- Align with the body’s natural energy for peace and harmony.
Together, these practices enhance overall well-being by balancing the body, mind, and spirit, helping you feel more calm, clear, and connected.

The Profound Benefits Of Breathwork And Sound Healing

When combined, breathwork and sound healing amplify each other’s effects, allowing participants to reach a state of deep relaxation and heightened awareness. This synergy fosters an environment where profound healing, emotional release, and spiritual alignment can occur.

Improved Energy Flow: Sound vibrations and conscious breathing techniques restore energetic balance within the body, fostering vitality and resilience.
Heightened Spiritual Connection: These practices deepen the connection with the universe, encouraging a sense of unity and inner peace.

Both practices are beginner-friendly yet powerful enough to benefit seasoned practitioners, making them accessible to anyone ready to go on a journey of transformation. Breathwork and sound healing are not just wellness techniques—they are transformative experiences that bring the body, mind, and spirit into harmony.

Book Your Spot!

Soul Sanctuary - Experience the Power of Healing in Three Transformative Steps

Breathwork (45 minutes):

In this session, Lisa Roll will guide participants through simple breathing techniques to release stress and calm the mind. Using practices like connected breathing, attendees will explore how breath can help ease emotional tension and bring clarity. This session provides tools to feel more present, centered, and relaxed.

Sound Healing (45 minutes):

The event begins with a calming sound healing session led by Linda Meadors. Participants will experience the soothing tones of crystal singing bowls and other instruments designed to relax the mind and body. These gentle sounds help reduce stress, release tension, and promote a sense of balance and peace.

Integration by Spiritual Counselor (45 minutes):

The final session, led by Terrence LaMont, focuses on tying together the day’s experiences. He will share insights on how the mind, body, and spirit are connected, helping participants reflect on their journey. There will also be time for questions, allowing attendees to learn how to use these practices in daily life for ongoing growth and balance.

The Art of Letting Go with Breathwork and Sound Healing

Letting go is essential for healing, and both breathwork and sound healing provide effective tools to release emotional, mental, and physical blockages. Here are six ways these practices support the art of letting go:

Releasing Emotional Blockages: Breathwork and sound healing help unlock and release suppressed emotions. Sound vibrations resonate deeply within the body, clearing energetic blockages. Breathwork facilitates emotional release by helping participants access subconscious emotions that need to be let go.

Clearing Negative Thought Patterns: Sound healing disrupts harmful thought patterns with healing frequencies, promoting positive mental shifts. Breathwork quiets the mind, allowing individuals to become aware of and let go of limiting beliefs. This creates mental space for clarity and healthier thought patterns.

Releasing Physical Tension and Stress: Breathwork helps activate the body’s relaxation response, releasing accumulated physical tension. Sound healing’s vibrations penetrate the body, soothing muscles and reducing stress. Together, these practices dissolve stress and bring the body into a state of deep relaxation.

Creating Space for Emotional Clarity: Letting go of emotional baggage during breathwork clears the mind for emotional insight. Focused breathing enhances emotional awareness, helping participants process and release lingering feelings. Sound healing further deepens emotional clarity by creating a safe, calming environment.

Deepening Spiritual Connection: Letting go of fears and attachments helps align individuals with their spiritual path. Breathwork promotes mindfulness, allowing participants to connect more deeply with their inner self and the universe. Sound healing activates energy centers, fostering spiritual alignment and peace.

Transforming Old Energies into New Beginnings: Letting go creates space for new growth and fresh energy. Through breathwork and sound healing, old stagnant energy is released, making room for transformation. This process supports new beginnings and allows participants to embrace a renewed sense of purpose.

This transformative journey is a stepping stone to ongoing growth and healing, empowering the evolution of your true self.

Soul Sanctuary – A Journey to Inner Alignment and Peace

8 March, 2025

1315 N Utica Ave / 1315 North Utica Avenue / Tulsa, Oklahoma 74110

Experience deep relaxation and inner alignment.
Release stress, emotional blockages, and tension.
Learn transformative techniques to use in daily life.

Get Your Spot Now!

client testimonials

“You can feel Linda's loving energy embrace you as soon as you enter her space. She does an incredible job of creating safety and comfort for her clients.”

– Rebecca

"I'm forever grateful for the counseling I received. My Terrence LaMont helped me gain a new perspective on reality, and their feedback was invaluable in my journey."

– CI

“I so appreciate your quiet strength, Lisa - allowing silences to be meaningful and a glance to communicate understanding.”

– Emily R., First-Time Participant

Hear From Those Who’ve Experienced the Transformation from our speakers

Access the “Journey To Letting Go” for only $99 (Save $30)

frequently asked questions

Participants are encouraged to bring comfortable clothing, such as loose-fitting attire, to ensure they can fully relax during the sessions. Please bring water to hydrate, a mat, pillow and blanket for comfort and a journal for writing notes and insights, as both sound healing and breathwork can be deeply detoxifying.

No prior experience is required! This event is designed for individuals of all levels, from beginners to seasoned practitioners. The facilitators will guide you through each practice, ensuring that everyone feels comfortable and supported, regardless of experience. Whether you are new to breathwork and sound healing or have practiced before, you will find the sessions accessible and transformative.

While the event is designed to be accessible to everyone, it is always important to consider your personal health needs. Breathwork and sound healing are generally safe practices, but if you have any health concerns (such as respiratory issues, heart conditions, or mental health conditions like anxiety or PTSD), we recommend consulting with a healthcare professional before attending. The facilitators will also provide modifications and support during the sessions to accommodate different needs.

During the event, you can expect a deeply relaxing, emotional, and spiritual experience. You may experience emotional release, physical relaxation, mental clarity, or even moments of profound insight. The combination of breathwork and sound healing will help you connect with your inner self, clear energetic blockages, and leave you feeling rejuvenated and spiritually aligned. Everyone’s experience is unique, so trust the process and allow yourself to fully engage with the session.

Yes! There will be a dedicated Q&A session with Rev. Terrence LaMont Bellows, where you can ask questions about the teachings and practices shared during the event. You will also have the opportunity to engage with the speakers and ask questions during the integration and reflection portion of the event. The facilitators are here to support your personal journey, and they encourage open dialogue and connection.

The practices you learn during Soul Sanctuary can be seamlessly incorporated into your daily routine. The breathwork techniques will help you manage stress, calm your nervous system, and improve focus. The sound healing will leave you with a sense of balance and peace, which you can carry with you throughout your day. Additionally, the spiritual teachings will guide you in aligning more deeply with your purpose and enhancing your overall emotional well-being.

Tickets are non-refundable, as the event has limited capacity and requires careful planning and preparation. However, if you are unable to attend due to unforeseen circumstances, you may contact the event organizers to inquire about transferring your ticket to another person. We encourage you to confirm your availability before purchasing tickets.

To get the most out of the experience, it’s important to come with an open heart and a willingness to fully engage in the process. It’s helpful to set an intention for what you’d like to release, heal, or invite into your life. We also recommend taking some time to relax before the event, ensuring that you are calm and present. Arriving with an open mind will allow you to embrace the healing process with greater ease.

Yes, there will be opportunities to connect with other participants during and after the event. Sharing experiences with like-minded individuals can enhance the healing process and foster a sense of community. The event organizers may also provide resources or follow-up opportunities for continued support, allowing you to stay connected to the practices and people you encounter during Soul Sanctuary.

9D Breathwork, Sheridan, WY 82801